We knew from the beginning that our goals would be a combination of healthy foods in a socially interactive educational environment. We wanted the children to be excited and included in the process.
It took us a few years to arrive at that result and we have maintained the basic formula while periodically making minor changes.
Our Plan
1.Provide food that is tasty, visually appealing, well balanced, and manageable by even a one year old.
2.Provide the same daily menu each week so everyone knows what to expect and is looking forward to it.
3.There are always two vegetables and a mixed bean offering at the beginning of every meal. Those are the only items on each plate when lunch begins.
4.When these are eating, each child requests the protein for the day.
5.Next are the carbs. This is always some form of pasta or rice.
6.Finally, there is an offering of cut fruit.
All of the portions served would be comparable to an adult serving.
What creates such positive energy is that they have to verbally interact throughout the meal by having to request the next item. This is often accompanied by positive comments and some competition which encourages involvement. It is rare that there is a negative comment and when that does happen, it is often responded to by another child. We also make sure we are always listening and consider those comments.
A sample menu is:
1.Edamame beans with broccoli.
2.Black and pinto beans in balsamic dressing.
3.Chicken dog.
4.Penne pasta with garlic salt.
5.Cut pear.
Because they are constantly communicating, it creates an active social environment. This constantly dialogue is motivational, especially when a child is new to the process.
Note: If we want to introduce a new item, it becomes an add on. Its success or not determines if it becomes a regular.
Good luck!
I hope you can enjoy the reward we experience every day!
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